| November 2021 |
| Thu 18: |
818 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
31.58g |
|
80.53g |
|
-
|
-
|
| Tue 16: |
188 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
7.33g |
|
32.84g |
|
-
|
-
|
| Mon 15: |
1067 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
64.18g |
|
37.39g |
|
82.57g |
|
-
|
-
|
| Wed 3: |
1737 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.04g |
|
98.69g |
|
171.30g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
2418 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
77.76g |
|
134.31g |
|
278.12g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
1062 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
74.54g |
|
45.64g |
|
-
|
-
|
| Mon 20: |
1433 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
78.41g |
|
159.10g |
|
-
|
-
|
| Sun 19: |
1032 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
29.56g |
|
151.51g |
|
-
|
-
|
| Sat 18: |
1681 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
95.69g |
|
69.79g |
|
144.23g |
|
-
|
-
|
| Fri 17: |
1572 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
101.80g |
|
66.64g |
|
106.24g |
|
-
|
-
|
| Thu 16: |
1798 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
89.57g |
|
73.88g |
|
178.07g |
|
2620*
|
 822
|
| Wed 15: |
1447 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
81.83g |
|
101.90g |
|
73.48g |
|
-
|
-
|
| Tue 14: |
1697 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
98.31g |
|
77.44g |
|
119.25g |
|
-
|
-
|
| Mon 13: |
2089 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
107.59g |
|
79.04g |
|
199.30g |
|
-
|
-
|
| Sat 11: |
902 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
19.71g |
|
146.49g |
|
-
|
-
|
| Fri 10: |
850 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
64.45g |
|
20.79g |
|
-
|
-
|
| Thu 9: |
2674 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
126.12g |
|
162.59g |
|
202.53g |
|
-
|
-
|
| Wed 8: |
1894 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.99g |
|
87.28g |
|
209.17g |
|
-
|
-
|
| Tue 7: |
1926 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
98.99g |
|
172.03g |
|
66.18g |
|
-
|
-
|
