| February 2023 |
| Sun 26: |
1341 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
74.35g |
|
109.31g |
|
-
|
-
|
| Sat 25: |
635 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
28.14g |
|
62.81g |
|
-
|
-
|
| Fri 24: |
1208 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
74.03g |
|
155.03g |
|
-
|
-
|
| Thu 23: |
1067 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
49.26g |
|
147.55g |
|
-
|
-
|
| Wed 22: |
330 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
8.20g |
|
62.16g |
|
-
|
-
|
| Tue 21: |
308 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
9.86g |
|
52.80g |
|
-
|
-
|
| Mon 20: |
1333 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
79.75g |
|
160.41g |
|
-
|
-
|
| Sun 19: |
641 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
39.66g |
|
81.38g |
|
-
|
-
|
| Sat 18: |
605 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
56.00g |
|
37.47g |
|
-
|
-
|
| Fri 17: |
311 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
6.89g |
|
54.15g |
|
-
|
-
|
| Thu 16: |
1020 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
71.36g |
|
106.08g |
|
-
|
-
|
| Tue 14: |
1415 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
121.15g |
|
175.35g |
|
-
|
-
|
| Sun 12: |
591 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
33.64g |
|
60.37g |
|
-
|
-
|
| Sat 11: |
1106 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
80.39g |
|
136.80g |
|
-
|
-
|
| Fri 10: |
992 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
81.60g |
|
117.71g |
|
-
|
-
|
| Thu 9: |
603 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
18.45g |
|
97.21g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
601 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
56.30g |
|
57.67g |
|
-
|
-
|
| Sun 15: |
787 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
46.86g |
|
94.32g |
|
-
|
-
|
| Sat 14: |
965 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
116.22g |
|
74.05g |
|
-
|
-
|
| Fri 13: |
376 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
14.92g |
|
58.36g |
|
-
|
-
|
