| December 2022 |
| Sun 4: |
-
|
-
|
|
443*
|
-
|
| Sat 3: |
-
|
-
|
|
1750*
|
-
|
| Fri 2: |
-
|
-
|
|
1648*
|
-
|
| Thu 1: |
-
|
-
|
|
1728*
|
-
|
| November 2022 |
| Wed 30: |
248 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
2.63g |
|
34.48g |
|
1723*
|
 1475
|
| Tue 29: |
1384 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.65g |
|
57.13g |
|
153.66g |
|
1794*
|
410
|
| Mon 28: |
1262 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
57.07g |
|
133.40g |
|
1700*
|
438
|
| Sun 27: |
-
|
-
|
|
1588*
|
-
|
| Sat 26: |
-
|
-
|
|
1644*
|
-
|
| Fri 25: |
-
|
-
|
|
1631*
|
-
|
| Thu 24: |
-
|
-
|
|
1686*
|
-
|
| Wed 23: |
-
|
-
|
|
1647*
|
-
|
| Tue 22: |
-
|
-
|
|
1649*
|
-
|
| Mon 21: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.17g |
|
59.54g |
|
141.54g |
|
1753*
|
303
|
| Sun 20: |
1291 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
64.32g |
|
136.49g |
|
1602*
|
311
|
| Sat 19: |
1708 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
88.09g |
|
93.18g |
|
125.03g |
|
1672*
|
 36
|
| Fri 18: |
1551 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.27g |
|
77.02g |
|
146.48g |
|
1743*
|
192
|
| Thu 17: |
1403 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
63.35g |
|
189.48g |
|
1777*
|
374
|
| Wed 16: |
1299 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
65.71g |
|
149.93g |
|
1630*
|
331
|
| Tue 15: |
1578 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.45g |
|
55.45g |
|
182.01g |
|
1697*
|
119
|
