pallavineetsinghal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
20.94g
 
44.24g
 
245.23g
- -
Mon 5: 1598 * 107%
Fat:
 
Prot:
 
Carbs:
40.06g
 
38.17g
 
286.48g
- -
Sat 3: 1706 * 114%
Fat:
 
Prot:
 
Carbs:
61.48g
 
50.93g
 
247.55g
- -
Fri 2: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
32.26g
 
44.41g
 
278.82g
- -
Thu 1: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
19.28g
 
36.18g
 
218.57g
- -
July 2024
Wed 31: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
10.23g
 
42.86g
 
267.59g
- -
Tue 30: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
29.80g
 
43.40g
 
264.69g
- -
Mon 29: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
37.10g
 
57.24g
 
257.67g
- -
Sun 28: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
35.21g
 
37.16g
 
212.15g
- -
Sat 27: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
39.68g
 
56.91g
 
261.26g
- -
Fri 26: 1641 * 109%
Fat:
 
Prot:
 
Carbs:
37.81g
 
58.82g
 
279.68g
- -
Thu 25: 1620 * 108%
Fat:
 
Prot:
 
Carbs:
56.88g
 
45.82g
 
247.46g
- -
Wed 24: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
30.00g
 
57.48g
 
293.29g
- -
June 2024
Wed 19: 577 * 38%
Fat:
 
Prot:
 
Carbs:
21.32g
 
11.04g
 
87.02g
- -
Mon 17: 2262 * 151%
Fat:
 
Prot:
 
Carbs:
58.07g
 
73.47g
 
377.50g
- -
Sat 15: 1960 * 131%
Fat:
 
Prot:
 
Carbs:
63.51g
 
79.50g
 
285.77g
- -
March 2024
Sat 30: 899 * 60%
Fat:
 
Prot:
 
Carbs:
21.98g
 
31.45g
 
146.44g
- -
Fri 29: 832 * 55%
Fat:
 
Prot:
 
Carbs:
18.85g
 
25.15g
 
156.67g
- -
Thu 28: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
27.83g
 
45.01g
 
282.79g
- -
Wed 27: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
34.46g
 
36.31g
 
224.67g
- -
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