| March 2023 |
| Fri 31: |
607 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
55.78g |
|
48.87g |
|
-
|
-
|
| Mon 20: |
1030 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
84.57g |
|
62.53g |
|
-
|
-
|
| Tue 14: |
1072 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
83.69g |
|
70.24g |
|
-
|
-
|
| Mon 13: |
428 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
27.89g |
|
15.02g |
|
-
|
-
|
| Mon 6: |
1339 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
103.88g |
|
112.24g |
|
-
|
-
|
| Sun 5: |
1099 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
98.26g |
|
65.60g |
|
-
|
-
|
| Wed 1: |
1233 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
79.69g |
|
109.21g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1158 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
83.28g |
|
90.53g |
|
-
|
-
|
| Mon 27: |
1005 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
92.95g |
|
68.11g |
|
-
|
-
|
| Sun 26: |
866 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
84.90g |
|
53.56g |
|
-
|
-
|
| Wed 22: |
401 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
28.07g |
|
35.55g |
|
-
|
-
|
| Tue 21: |
1064 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
83.55g |
|
122.21g |
|
-
|
-
|
| Mon 20: |
948 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
73.08g |
|
96.89g |
|
-
|
-
|
| Sat 18: |
1390 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
71.27g |
|
89.71g |
|
94.44g |
|
2256*
|
 866
|
| Fri 17: |
1129 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
75.60g |
|
96.09g |
|
2290*
|
1161
|
| Thu 16: |
1140 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
92.89g |
|
107.84g |
|
2222*
|
1082
|
| Wed 15: |
977 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
37.12g |
|
160.63g |
|
-
|
-
|
| Tue 14: |
1356 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
106.70g |
|
112.16g |
|
-
|
-
|
| Mon 13: |
738 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
64.59g |
|
65.65g |
|
2290*
|
1552
|
| Fri 10: |
939 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
66.10g |
|
84.99g |
|
-
|
-
|
