| September 2023 |
| Sun 24: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
48.25g |
|
81.03g |
|
-
|
-
|
| Sat 23: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
80.80g |
|
83.99g |
|
53.25g |
|
-
|
-
|
| Fri 22: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
90.17g |
|
94.57g |
|
68.67g |
|
-
|
-
|
| Thu 21: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
56.95g |
|
74.85g |
|
-
|
-
|
| Wed 20: |
615 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
43.91g |
|
14.61g |
|
-
|
-
|
| Tue 19: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
52.28g |
|
60.63g |
|
-
|
-
|
| Mon 18: |
476 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
30.87g |
|
25.24g |
|
-
|
-
|
| Sun 17: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
64.51g |
|
89.51g |
|
-
|
-
|
| Sat 16: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.33g |
|
68.45g |
|
44.86g |
|
-
|
-
|
| Fri 15: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
88.70g |
|
77.26g |
|
67.69g |
|
-
|
-
|
| Thu 14: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
110.46g |
|
74.64g |
|
47.95g |
|
-
|
-
|
| Wed 13: |
813 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
47.56g |
|
62.36g |
|
-
|
-
|
| Tue 12: |
492 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
21.50g |
|
38.93g |
|
-
|
-
|
| Mon 11: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
75.00g |
|
65.96g |
|
24.16g |
|
-
|
-
|
| Sun 10: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
72.20g |
|
38.11g |
|
-
|
-
|
| Sat 9: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.42g |
|
56.11g |
|
40.82g |
|
-
|
-
|
| Fri 8: |
753 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
40.98g |
|
31.30g |
|
-
|
-
|
| Thu 7: |
947 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
65.01g |
|
53.87g |
|
-
|
-
|
| Wed 6: |
1417 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
82.01g |
|
89.39g |
|
78.68g |
|
-
|
-
|
| Tue 5: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
65.81g |
|
46.77g |
|
-
|
-
|
