Alexandra Shilets's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: 353 * 17%
Fat:
 
Prot:
 
Carbs:
1.38g
 
35.23g
 
80.30g
- -
Fri 19: 1558 * 74%
Fat:
 
Prot:
 
Carbs:
69.33g
 
53.42g
 
183.91g
- -
Thu 18: 1967 * 94%
Fat:
 
Prot:
 
Carbs:
73.80g
 
80.04g
 
257.84g
- -
Wed 17: 1968 * 94%
Fat:
 
Prot:
 
Carbs:
95.22g
 
69.67g
 
198.39g
- -
Tue 16: 1216 * 58%
Fat:
 
Prot:
 
Carbs:
47.71g
 
65.84g
 
127.53g
- -
Mon 15: 2922 * 139%
Fat:
 
Prot:
 
Carbs:
47.10g
 
62.18g
 
327.73g
- -
Sun 14: 1982 * 94%
Fat:
 
Prot:
 
Carbs:
74.49g
 
156.26g
 
176.24g
- -
Sat 13: 2103 * 100%
Fat:
 
Prot:
 
Carbs:
96.88g
 
91.58g
 
194.15g
- -
Fri 12: 3315 * 158%
Fat:
 
Prot:
 
Carbs:
115.23g
 
115.86g
 
321.36g
- -
Thu 11: 2663 * 127%
Fat:
 
Prot:
 
Carbs:
95.80g
 
160.29g
 
287.88g
- -
Wed 10: 2710 * 129%
Fat:
 
Prot:
 
Carbs:
126.48g
 
63.89g
 
329.64g
- -
Tue 9: 1983 * 94%
Fat:
 
Prot:
 
Carbs:
25.97g
 
86.14g
 
350.87g
- -
Mon 8: 2732 * 130%
Fat:
 
Prot:
 
Carbs:
96.30g
 
59.11g
 
360.73g
- -
Sun 7: 2112 * 101%
Fat:
 
Prot:
 
Carbs:
110.93g
 
94.67g
 
188.03g
- -
Sat 6: 809 * 39%
Fat:
 
Prot:
 
Carbs:
20.64g
 
22.21g
 
137.88g
- -
Fri 5: 785 * 37%
Fat:
 
Prot:
 
Carbs:
23.39g
 
30.81g
 
124.58g
- -
Thu 4: 1541 * 73%
Fat:
 
Prot:
 
Carbs:
75.78g
 
60.18g
 
148.92g
- -
Wed 3: 572 * 27%
Fat:
 
Prot:
 
Carbs:
24.81g
 
27.48g
 
62.59g
- -
Tue 2: 1356 * 65%
Fat:
 
Prot:
 
Carbs:
65.76g
 
60.59g
 
130.17g
- -
Mon 1: 744 * 35%
Fat:
 
Prot:
 
Carbs:
30.80g
 
8.40g
 
100.05g
- -
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