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Alexandra Shilets's Diet Calendar - September 2024

Alexandra Shilets's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1904 Cals	(Fat: 57.49g, Protein: 70.97g, Carbs: 279.40g)
Monthly Total:	Exercise: 0 Cals		Food: 11424 Cals	(Fat: 344.93g, Protein: 425.81g, Carbs: 1676.41g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1967* -
2 2102* -	3 2193* -	4 1729* -	5 1611* -	6 1822* -	7 - -	8 - -
9 - -	10 - -	11 - -	12 - -	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

Daily Average Calorie Info

91%

of RDI*

(1904 cal)

91% RDI

Calorie Breakdown:

Carbohydrate (58%)

Fat (27%)

Protein (15%)

*Based on an RDI of 2100 calories (29 Oct 22)

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