okxa4444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 1763 * 88%
Fat:
 
Prot:
 
Carbs:
58.98g
 
117.04g
 
187.80g
- -
Tue 9: 1922 * 96%
Fat:
 
Prot:
 
Carbs:
78.91g
 
134.80g
 
164.37g
- -
Mon 8: 2025 * 101%
Fat:
 
Prot:
 
Carbs:
56.88g
 
133.82g
 
236.61g
- -
Sun 7: 1826 * 91%
Fat:
 
Prot:
 
Carbs:
42.75g
 
155.31g
 
205.26g
- -
Sat 6: 1853 * 93%
Fat:
 
Prot:
 
Carbs:
52.83g
 
155.09g
 
208.25g
- -
Fri 5: 1866 * 93%
Fat:
 
Prot:
 
Carbs:
40.90g
 
136.41g
 
228.40g
- -
Thu 4: 2236 * 112%
Fat:
 
Prot:
 
Carbs:
103.85g
 
128.69g
 
199.11g
- -
Wed 3: 1912 * 96%
Fat:
 
Prot:
 
Carbs:
83.84g
 
127.29g
 
175.46g
- -
Tue 2: 2081 * 104%
Fat:
 
Prot:
 
Carbs:
91.50g
 
147.26g
 
185.70g
- -
Mon 1: 1798 * 90%
Fat:
 
Prot:
 
Carbs:
103.86g
 
137.22g
 
77.93g
- -
June 2024
Sun 30: 1658 * 83%
Fat:
 
Prot:
 
Carbs:
80.57g
 
131.09g
 
101.24g
- -
Sat 29: 1883 * 94%
Fat:
 
Prot:
 
Carbs:
53.35g
 
108.82g
 
100.07g
- -
Fri 28: 2006 * 100%
Fat:
 
Prot:
 
Carbs:
75.29g
 
146.48g
 
186.90g
- -
Thu 27: 1971 * 99%
Fat:
 
Prot:
 
Carbs:
72.35g
 
135.73g
 
222.26g
- -
Wed 26: 1880 * 94%
Fat:
 
Prot:
 
Carbs:
58.18g
 
141.93g
 
188.00g
- -
Tue 25: 2069 * 103%
Fat:
 
Prot:
 
Carbs:
74.52g
 
132.10g
 
218.36g
- -
Mon 24: 2734 * 137%
Fat:
 
Prot:
 
Carbs:
112.25g
 
144.43g
 
286.41g
- -
Sun 23: 2060 * 103%
Fat:
 
Prot:
 
Carbs:
111.31g
 
149.52g
 
119.90g
- -
Sat 22: 2694 * 135%
Fat:
 
Prot:
 
Carbs:
122.18g
 
128.47g
 
271.56g
- -
Fri 21: 1943 * 97%
Fat:
 
Prot:
 
Carbs:
80.85g
 
109.10g
 
213.21g
- -
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