| March 2023 |
| Tue 7: |
507 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
48.58g |
|
54.55g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1115 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
115.61g |
|
48.80g |
|
-
|
-
|
| Mon 27: |
207 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
16.53g |
|
3.88g |
|
-
|
-
|
| Sat 25: |
1106 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
104.97g |
|
43.93g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
891 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
98.48g |
|
26.90g |
|
-
|
-
|
| Tue 17: |
1526 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.12g |
|
109.09g |
|
99.13g |
|
-
|
-
|
| Mon 16: |
1097 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
88.86g |
|
57.73g |
|
-
|
-
|
| Fri 13: |
1210 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
76.05g |
|
181.66g |
|
-
|
-
|
| Thu 12: |
1308 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
124.86g |
|
87.68g |
|
-
|
-
|
| Wed 11: |
1149 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
133.67g |
|
78.25g |
|
-
|
-
|
| Tue 10: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
130.75g |
|
116.98g |
|
1756*
|
 539
|
| Mon 9: |
951 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
90.73g |
|
69.07g |
|
1937*
|
986
|
| Sat 7: |
1492 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
102.18g |
|
160.29g |
|
-
|
-
|
| December 2022 |
| Thu 15: |
784 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
75.65g |
|
34.85g |
|
-
|
-
|
| Wed 7: |
1043 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
77.62g |
|
62.27g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
357 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
20.81g |
|
22.41g |
|
-
|
-
|
| Mon 28: |
944 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
78.64g |
|
71.85g |
|
-
|
-
|
| Sun 27: |
1276 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
101.71g |
|
83.39g |
|
-
|
-
|
| Tue 8: |
469 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
28.78g |
|
30.82g |
|
-
|
-
|
| Sun 6: |
1202 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
115.49g |
|
129.91g |
|
-
|
-
|
