dfa27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 20: 1556 * 101%
Fat:
 
Prot:
 
Carbs:
43.53g
 
154.42g
 
130.67g
- -
July 2023
Tue 4: 581 * 34%
Fat:
 
Prot:
 
Carbs:
5.83g
 
77.74g
 
54.86g
- -
June 2023
Tue 20: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
40.00g
 
184.02g
 
117.11g
- -
May 2023
Fri 26: 1593 * 103%
Fat:
 
Prot:
 
Carbs:
45.74g
 
167.10g
 
125.17g
- -
Thu 25: 1502 * 97%
Fat:
 
Prot:
 
Carbs:
48.37g
 
168.55g
 
104.28g
- -
Wed 24: 1343 * 87%
Fat:
 
Prot:
 
Carbs:
28.97g
 
178.19g
 
94.98g
- -
Tue 23: 1515 * 98%
Fat:
 
Prot:
 
Carbs:
49.00g
 
168.78g
 
102.31g
- -
Mon 22: 1428 * 93%
Fat:
 
Prot:
 
Carbs:
33.27g
 
169.64g
 
104.66g
- -
Fri 19: 1499 * 97%
Fat:
 
Prot:
 
Carbs:
41.65g
 
175.27g
 
109.98g
- -
Thu 18: 1506 * 98%
Fat:
 
Prot:
 
Carbs:
46.46g
 
168.87g
 
105.60g
- -
Wed 17: 1461 * 95%
Fat:
 
Prot:
 
Carbs:
43.49g
 
171.56g
 
102.07g
- -
Tue 16: 1538 * 100%
Fat:
 
Prot:
 
Carbs:
48.89g
 
169.41g
 
104.47g
- -
Mon 15: 1756 * 114%
Fat:
 
Prot:
 
Carbs:
72.26g
 
167.84g
 
103.97g
- -
Fri 12: 1509 * 98%
Fat:
 
Prot:
 
Carbs:
47.26g
 
168.81g
 
101.84g
- -
Thu 11: 1515 * 98%
Fat:
 
Prot:
 
Carbs:
47.46g
 
174.80g
 
103.36g
- -
Wed 10: 1505 * 98%
Fat:
 
Prot:
 
Carbs:
48.67g
 
165.02g
 
105.46g
- -
Tue 9: 1510 * 98%
Fat:
 
Prot:
 
Carbs:
46.90g
 
169.83g
 
107.46g
- -
Mon 8: 1530 * 99%
Fat:
 
Prot:
 
Carbs:
49.57g
 
167.78g
 
104.25g
- -
Sat 6: 1425 * 87%
Fat:
 
Prot:
 
Carbs:
39.48g
 
168.17g
 
99.92g
- -
Fri 5: 1628 * 99%
Fat:
 
Prot:
 
Carbs:
51.48g
 
193.09g
 
103.59g
- -
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