| December 2023 |
| Tue 19: |
737 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
6.49g |
|
49.81g |
|
119.78g |
|
-
|
-
|
| Wed 13: |
1326 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
72.19g |
|
158.49g |
|
-
|
-
|
| Mon 11: |
996 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
89.30g |
|
107.49g |
|
-
|
-
|
| Fri 8: |
1011 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
70.14g |
|
146.45g |
|
-
|
-
|
| Thu 7: |
747 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
43.41g |
|
58.76g |
|
-
|
-
|
| Wed 6: |
160 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
12.86g |
|
1.96g |
|
-
|
-
|
| Tue 5: |
595 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
23.74g |
|
75.14g |
|
-
|
-
|
| Mon 4: |
931 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
49.91g |
|
84.94g |
|
-
|
-
|
| Sun 3: |
930 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
69.57g |
|
120.13g |
|
-
|
-
|
| Sat 2: |
626 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
27.60g |
|
92.64g |
|
-
|
-
|
| Fri 1: |
1081 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
46.63g |
|
148.01g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1590 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
52.38g |
|
227.21g |
|
1733*
|
 143
|
| Wed 29: |
1420 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
78.13g |
|
172.18g |
|
-
|
-
|
| Tue 28: |
750 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
50.85g |
|
84.64g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
78 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
2.65g |
|
16.25g |
|
-
|
-
|
| Sun 10: |
269 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
11.91g |
|
25.01g |
|
-
|
-
|
| Sat 9: |
787 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
30.25g |
|
82.01g |
|
-
|
-
|
| Thu 7: |
691 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
62.89g |
|
51.47g |
|
-
|
-
|
| Wed 6: |
844 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
76.09g |
|
30.14g |
|
-
|
-
|
| Tue 5: |
546 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
26.57g |
|
39.17g |
|
-
|
-
|
