| January 2023 |
| Mon 9: |
1999 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
98.66g |
|
78.63g |
|
203.74g |
|
-
|
-
|
| Sun 8: |
4739 *
|
169%
|
Fat: |
|
Prot: |
|
Carbs: |
270.98g |
|
141.70g |
|
386.39g |
|
-
|
-
|
| Sat 7: |
4232 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
120.87g |
|
222.69g |
|
487.81g |
|
-
|
-
|
| Fri 6: |
3963 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
191.10g |
|
162.99g |
|
395.98g |
|
-
|
-
|
| Thu 5: |
4077 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
201.84g |
|
111.54g |
|
468.89g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
1049 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
57.43g |
|
70.67g |
|
-
|
-
|
| Sat 3: |
3294 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
171.10g |
|
111.41g |
|
338.54g |
|
-
|
-
|
| Fri 2: |
2843 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
85.43g |
|
504.67g |
|
-
|
-
|
| Thu 1: |
3823 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
184.09g |
|
109.46g |
|
435.23g |
|
-
|
-
|
| November 2022 |
| Fri 4: |
2304 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
110.09g |
|
79.41g |
|
253.54g |
|
-
|
-
|
| Thu 3: |
3338 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
66.56g |
|
140.21g |
|
423.00g |
|
-
|
-
|
| Wed 2: |
2456 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
128.76g |
|
92.75g |
|
235.81g |
|
-
|
-
|
| Tue 1: |
2260 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
83.16g |
|
64.52g |
|
326.16g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
2928 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
126.18g |
|
109.38g |
|
340.79g |
|
-
|
-
|
| Sun 30: |
3543 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
108.24g |
|
118.58g |
|
530.53g |
|
-
|
-
|
| Sat 29: |
5532 *
|
221%
|
Fat: |
|
Prot: |
|
Carbs: |
277.45g |
|
221.20g |
|
536.13g |
|
-
|
-
|
| Fri 28: |
5110 *
|
204%
|
Fat: |
|
Prot: |
|
Carbs: |
271.08g |
|
115.43g |
|
568.54g |
|
-
|
-
|
| Thu 27: |
4167 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
228.97g |
|
128.02g |
|
413.81g |
|
2911*
|
 1256
|
| Wed 26: |
3020 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
88.25g |
|
106.97g |
|
445.44g |
|
2887*
|
133
|
