jamilyborges12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1398 * 154%
Fat:
 
Prot:
 
Carbs:
57.27g
 
74.62g
 
144.52g
- -
Sat 14: 974 * 107%
Fat:
 
Prot:
 
Carbs:
18.25g
 
50.59g
 
145.14g
- -
Fri 13: 775 * 85%
Fat:
 
Prot:
 
Carbs:
29.19g
 
35.76g
 
87.44g
- -
Thu 12: 847 * 93%
Fat:
 
Prot:
 
Carbs:
32.35g
 
35.04g
 
104.71g
- -
Sat 7: 677 * 75%
Fat:
 
Prot:
 
Carbs:
10.33g
 
5.96g
 
148.15g
- -
Tue 3: 820 * 90%
Fat:
 
Prot:
 
Carbs:
38.32g
 
59.39g
 
61.37g
- -
Mon 2: 641 * 71%
Fat:
 
Prot:
 
Carbs:
13.87g
 
55.76g
 
75.79g
- -
August 2024
Tue 27: 1151 * 127%
Fat:
 
Prot:
 
Carbs:
25.38g
 
38.41g
 
187.50g
- -
Sat 24: 2074 * 228%
Fat:
 
Prot:
 
Carbs:
91.21g
 
84.44g
 
228.75g
- -
Fri 23: 1198 * 132%
Fat:
 
Prot:
 
Carbs:
27.35g
 
49.58g
 
196.74g
- -
Fri 16: 902 * 99%
Fat:
 
Prot:
 
Carbs:
28.18g
 
33.85g
 
130.95g
- -
June 2024
Sat 1: 226 * 15%
Fat:
 
Prot:
 
Carbs:
8.26g
 
10.64g
 
26.38g
- -
May 2024
Tue 28: 524 * 35%
Fat:
 
Prot:
 
Carbs:
26.82g
 
16.06g
 
54.09g
- -
Fri 24: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
25.99g
 
44.17g
 
236.16g
- -
Mon 20: 665 * 45%
Fat:
 
Prot:
 
Carbs:
13.39g
 
16.27g
 
118.32g
- -
Fri 17: 1734 * 116%
Fat:
 
Prot:
 
Carbs:
64.61g
 
71.80g
 
235.06g
- -
Wed 15: 416 * 28%
Fat:
 
Prot:
 
Carbs:
24.22g
 
8.37g
 
42.01g
- -
April 2024
Wed 24: 725 * 49%
Fat:
 
Prot:
 
Carbs:
23.21g
 
18.24g
 
109.60g
- -
Fri 19: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
26.61g
 
45.11g
 
147.58g
- -
Thu 18: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
48.52g
 
48.22g
 
182.67g
- -
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