| November 2023 |
| Wed 1: |
390 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.61g |
|
31.80g |
|
62.31g |
|
-
|
-
|
| October 2023 |
| Thu 12: |
643 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
18.31g |
|
57.17g |
|
-
|
-
|
| Thu 5: |
904 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
64.09g |
|
51.67g |
|
-
|
-
|
| Tue 3: |
1290 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
105.89g |
|
74.71g |
|
-
|
-
|
| Mon 2: |
385 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
34.76g |
|
5.70g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
436 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
15.24g |
|
28.67g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
344 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
11.78g |
|
59.19g |
|
-
|
-
|
| June 2023 |
| Fri 16: |
537 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
41.02g |
|
34.61g |
|
-
|
-
|
| Thu 15: |
469 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
14.56g |
|
45.65g |
|
-
|
-
|
| Wed 14: |
1272 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
66.04g |
|
130.23g |
|
-
|
-
|
| Tue 13: |
581 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
35.78g |
|
65.74g |
|
-
|
-
|
| Wed 7: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
1.80g |
|
23.40g |
|
-
|
-
|
| Fri 2: |
653 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
23.32g |
|
82.34g |
|
-
|
-
|
| May 2023 |
| Sat 27: |
484 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
21.70g |
|
74.19g |
|
-
|
-
|
| Fri 26: |
884 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
45.48g |
|
122.24g |
|
-
|
-
|
| Wed 10: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
12.69g |
|
4.97g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1206 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
76.02g |
|
111.78g |
|
-
|
-
|
| Mon 20: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.93g |
|
7.88g |
|
60.08g |
|
-
|
-
|
| Sat 18: |
98 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
1.27g |
|
25.04g |
|
-
|
-
|
| Thu 16: |
863 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
58.51g |
|
64.87g |
|
-
|
-
|
