Nae0613's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 13: 265 * 17%
Fat:
 
Prot:
 
Carbs:
6.56g
 
15.57g
 
38.91g
1651*  1386
Tue 2: 1086 * 70%
Fat:
 
Prot:
 
Carbs:
48.34g
 
47.75g
 
120.02g
1928*  842
Mon 1: 1917 * 124%
Fat:
 
Prot:
 
Carbs:
85.77g
 
55.86g
 
228.99g
1726*  191
April 2023
Thu 20: 310 * 20%
Fat:
 
Prot:
 
Carbs:
10.10g
 
22.06g
 
30.06g
- -
Fri 7: 857 * 55%
Fat:
 
Prot:
 
Carbs:
30.24g
 
40.50g
 
112.97g
1773*  916
Thu 6: 925 * 60%
Fat:
 
Prot:
 
Carbs:
42.31g
 
25.61g
 
119.65g
2014*  1089
Tue 4: 800 * 52%
Fat:
 
Prot:
 
Carbs:
30.65g
 
51.45g
 
82.56g
1787*  987
Mon 3: 1222 * 76%
Fat:
 
Prot:
 
Carbs:
52.90g
 
42.27g
 
155.77g
1993*  771
Sun 2: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
56.23g
 
56.55g
 
137.10g
1733*  445
Sat 1: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
57.17g
 
61.60g
 
190.36g
1801*  289
March 2023
Fri 31: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
56.12g
 
68.11g
 
153.39g
2068*  674
Thu 30: 1263 * 79%
Fat:
 
Prot:
 
Carbs:
50.10g
 
53.37g
 
147.22g
1828*  565
Wed 29: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
52.43g
 
41.23g
 
172.32g
1828*  513
Tue 28: 1938 * 121%
Fat:
 
Prot:
 
Carbs:
59.22g
 
67.35g
 
290.07g
1775*  163
Mon 27: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
51.80g
 
29.88g
 
160.65g
2023*  827
Sun 26: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
58.69g
 
29.67g
 
206.48g
1708*  272
Sat 25: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
56.16g
 
59.19g
 
201.78g
1807*  279
Fri 24: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
41.52g
 
33.71g
 
146.56g
2052*  959
Thu 23: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
47.96g
 
62.67g
 
158.93g
1734*  430
Wed 22: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
48.73g
 
35.19g
 
213.48g
1731*  316
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