| July 2024 |
| Mon 1: |
909 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
36.13g |
|
63.50g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1731 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
90.35g |
|
78.70g |
|
155.87g |
|
-
|
-
|
| Sat 29: |
1559 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
92.95g |
|
77.63g |
|
106.93g |
|
-
|
-
|
| Thu 27: |
971 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
92.98g |
|
21.04g |
|
-
|
-
|
| Tue 25: |
1656 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.65g |
|
130.60g |
|
115.70g |
|
-
|
-
|
| Sun 23: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
10.50g |
|
0.60g |
|
-
|
-
|
| Sat 22: |
1024 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
67.00g |
|
96.94g |
|
-
|
-
|
| Fri 21: |
1613 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.91g |
|
124.40g |
|
132.10g |
|
-
|
-
|
| Thu 20: |
806 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
58.60g |
|
56.90g |
|
681*
|
 125
|
| Wed 19: |
188 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
22.68g |
|
7.87g |
|
1481*
|
 1293
|
| Tue 18: |
1429 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
82.36g |
|
50.08g |
|
133.22g |
|
1629*
|
200
|
| Mon 17: |
1527 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
86.19g |
|
43.68g |
|
148.30g |
|
1531*
|
4
|
| Sun 16: |
631 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
25.79g |
|
40.01g |
|
1527*
|
896
|
| Sat 15: |
267 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
10.08g |
|
25.56g |
|
1304*
|
1037
|
| Fri 14: |
492 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
26.20g |
|
32.90g |
|
1517*
|
1025
|
| Thu 13: |
-
|
-
|
|
1414*
|
-
|
| Wed 12: |
1531 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.18g |
|
88.38g |
|
111.38g |
|
1661*
|
130
|
| Tue 11: |
340 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
30.33g |
|
36.68g |
|
1383*
|
1043
|
| Mon 10: |
-
|
-
|
|
1497*
|
-
|
| Sun 9: |
924 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
39.44g |
|
72.21g |
|
1669*
|
745
|
| Sat 8: |
711 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
24.39g |
|
45.76g |
|
1410*
|
699
|
| Fri 7: |
519 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
15.10g |
|
87.40g |
|
1628*
|
1109
|
