yonagingit's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 970 Cals (Fat: 44.85g, Protein: 54.10g, Carbs: 86.40g)
Monthly Total: Exercise: 0 Cals   Food: 4851 Cals (Fat: 224.26g, Protein: 270.50g, Carbs: 432.01g)

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Daily Average Calorie Info

54%
of RDI*
(970 cal)
54% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (42%)
 
Protein (22%)
*Based on an RDI of 1800 calories (16 Jun 24)
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