| Daily Average: |
Exercise: 111 Cals |
|
Food: 1336 Cals |
(Fat: 36.41g, Protein: 72.20g, Carbs: 175.46g) |
| Monthly Total: |
Exercise: 2764 Cals |
|
Food: 34727 Cals |
(Fat: 946.54g, Protein: 1877.25g, Carbs: 4561.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1363 |
|
2
|
Net 1553 |
|
3
|
Net 1109 |
|
4
|
Net 932 |
|
5
|
Net 1185 |
|
6
|
Net 1917 |
|
7
|
Net 186 |
|
8
|
Net 2051 |
|
9
|
Net 1378 |
|
10
|
Net 1374 |
|
11
|
Net 1501 |
|
12
|
Net 1753 |
|
13
|
Net 2247 |
|
14
|
Net 1277 |
|
15
|
Net 1118 |
|
16
|
Net 1164 |
|
17
|
Net 1375 |
|
18
|
Net 1271 |
|
19
|
Net 1219 |
|
20
|
Net 1667 |
|
21
|
Net 329 |
|
|
22
|
23
|
Net 951 |
|
24
|
25
|
Net 791 |
|
26
|
Net 1255 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (25%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (05 Apr 24)
|
