要好看牙's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 26: 1517 * 119%
Fat:
 
Prot:
 
Carbs:
41.12g
 
95.19g
 
188.64g
- -
Sun 25: 1861 * 145%
Fat:
 
Prot:
 
Carbs:
63.90g
 
122.35g
 
195.69g
- -
Sat 24: 734 * 57%
Fat:
 
Prot:
 
Carbs:
16.65g
 
71.91g
 
69.23g
- -
Fri 23: 1346 * 105%
Fat:
 
Prot:
 
Carbs:
27.73g
 
103.97g
 
172.24g
- -
May 2023
Wed 31: 1210 * 95%
Fat:
 
Prot:
 
Carbs:
24.25g
 
107.68g
 
134.34g
- -
Wed 17: 769 * 60%
Fat:
 
Prot:
 
Carbs:
14.85g
 
47.36g
 
109.28g
- -
Fri 5: 379 * 30%
Fat:
 
Prot:
 
Carbs:
11.12g
 
33.58g
 
34.72g
- -
December 2022
Thu 15: 745 * 58%
Fat:
 
Prot:
 
Carbs:
35.31g
 
32.30g
 
74.12g
- -
November 2022
Sat 26: 324 * 25%
Fat:
 
Prot:
 
Carbs:
9.96g
 
11.77g
 
43.86g
- -
Fri 25: 912 * 71%
Fat:
 
Prot:
 
Carbs:
4.27g
 
27.50g
 
186.46g
- -
Thu 24: 1824 * 142%
Fat:
 
Prot:
 
Carbs:
8.54g
 
54.99g
 
372.93g
- -
Wed 23: 1148 * 90%
Fat:
 
Prot:
 
Carbs:
41.30g
 
71.54g
 
116.26g
- -
Tue 22: 750 * 59%
Fat:
 
Prot:
 
Carbs:
26.91g
 
35.17g
 
93.43g
- -
Mon 21: 2735 * 214%
Fat:
 
Prot:
 
Carbs:
26.71g
 
118.13g
 
490.61g
- -
Sun 20: 548 * 43%
Fat:
 
Prot:
 
Carbs:
23.06g
 
20.02g
 
75.46g
- -
Fri 18: 429 * 34%
Fat:
 
Prot:
 
Carbs:
21.35g
 
24.63g
 
32.73g
- -
Thu 17: 1063 * 83%
Fat:
 
Prot:
 
Carbs:
34.18g
 
45.91g
 
141.38g
- -
Wed 16: 687 * 54%
Fat:
 
Prot:
 
Carbs:
3.28g
 
19.63g
 
142.81g
- -
Tue 15: 484 * 38%
Fat:
 
Prot:
 
Carbs:
12.57g
 
16.45g
 
85.06g
- -
Fri 11: 1969 * 154%
Fat:
 
Prot:
 
Carbs:
14.93g
 
54.25g
 
400.03g
- -
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