| November 2022 |
| Mon 21: |
237 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
23.73g |
|
1.96g |
|
-
|
-
|
| Fri 18: |
205 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
0.85g |
|
14.57g |
|
38.05g |
|
-
|
-
|
| Wed 16: |
287 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
35.97g |
|
19.78g |
|
-
|
-
|
| Tue 15: |
248 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
1.56g |
|
54.16g |
|
0.72g |
|
-
|
-
|
| Mon 14: |
564 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
18.34g |
|
50.59g |
|
-
|
-
|
| Sun 13: |
623 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
6.86g |
|
93.21g |
|
-
|
-
|
| Sat 12: |
202 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
15.82g |
|
8.29g |
|
-
|
-
|
| Fri 11: |
915 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
55.60g |
|
95.66g |
|
-
|
-
|
| Thu 10: |
859 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
10.91g |
|
82.48g |
|
-
|
-
|
| Wed 9: |
676 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
51.56g |
|
59.18g |
|
1448*
|
 772
|
| Tue 8: |
438 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
19.54g |
|
41.09g |
|
-
|
-
|
| Mon 7: |
542 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
27.84g |
|
61.40g |
|
1719*
|
1177
|
| Sun 6: |
770 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
25.18g |
|
102.04g |
|
1525*
|
755
|
| Fri 4: |
713 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
20.38g |
|
142.17g |
|
1404*
|
691
|
| Thu 3: |
777 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
61.32g |
|
50.29g |
|
-
|
-
|
| Wed 2: |
989 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
45.29g |
|
145.84g |
|
-
|
-
|
| Tue 1: |
409 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
47.00g |
|
2.43g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
703 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
28.27g |
|
75.67g |
|
1346*
|
643
|
| Sat 29: |
493 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
16.68g |
|
73.21g |
|
1340*
|
847
|
| Fri 28: |
688 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
4.07g |
|
24.21g |
|
143.46g |
|
1420*
|
732
|
