| September 2023 |
| Fri 29: |
1723 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
55.70g |
|
234.92g |
|
-
|
-
|
| Thu 28: |
1302 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
62.11g |
|
137.44g |
|
-
|
-
|
| Wed 27: |
1225 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
61.12g |
|
156.40g |
|
-
|
-
|
| Tue 26: |
1039 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
105.16g |
|
77.96g |
|
-
|
-
|
| Mon 25: |
907 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
46.50g |
|
107.02g |
|
-
|
-
|
| Sun 24: |
1846 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
73.63g |
|
57.88g |
|
230.66g |
|
-
|
-
|
| Sat 23: |
1460 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
66.60g |
|
40.30g |
|
134.30g |
|
-
|
-
|
| February 2023 |
| Sat 11: |
-
|
-
|
|
949*
|
-
|
| Fri 10: |
-
|
-
|
|
1534*
|
-
|
| Thu 9: |
842 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
34.36g |
|
96.66g |
|
1581*
|
 739
|
| Wed 8: |
2114 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
83.56g |
|
158.40g |
|
150.31g |
|
1644*
|
 470
|
| Tue 7: |
1554 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
87.78g |
|
195.73g |
|
1586*
|
32
|
| Mon 6: |
1091 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
57.64g |
|
151.16g |
|
1635*
|
544
|
| Sun 5: |
2003 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
87.76g |
|
145.14g |
|
1613*
|
390
|
| Sat 4: |
1958 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
89.47g |
|
78.62g |
|
204.60g |
|
1634*
|
324
|
| Fri 3: |
1065 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
74.73g |
|
131.41g |
|
3541*
|
2476
|
| Thu 2: |
919 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
38.77g |
|
124.67g |
|
7283*
|
6364
|
| Wed 1: |
1161 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
67.88g |
|
147.88g |
|
7283*
|
6122
|
| January 2023 |
| Tue 31: |
1097 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
81.73g |
|
102.40g |
|
5263*
|
4166
|
| Mon 30: |
1415 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
55.07g |
|
180.94g |
|
1543*
|
128
|
| Sun 29: |
1207 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
33.38g |
|
187.85g |
|
1534*
|
327
|
| Sat 28: |
560 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
24.84g |
|
55.52g |
|
2108*
|
1548
|
