anazarova284's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 219 * 16%
Fat:
 
Prot:
 
Carbs:
10.12g
 
2.28g
 
31.68g
- -
Wed 14: 839 * 60%
Fat:
 
Prot:
 
Carbs:
36.38g
 
34.07g
 
92.45g
- -
Tue 13: 1163 * 83%
Fat:
 
Prot:
 
Carbs:
53.96g
 
33.16g
 
135.35g
- -
Mon 12: 1029 * 74%
Fat:
 
Prot:
 
Carbs:
49.59g
 
33.53g
 
113.46g
- -
July 2024
Tue 16: 694 * 50%
Fat:
 
Prot:
 
Carbs:
16.03g
 
18.83g
 
119.08g
- -
February 2024
Wed 28: 892 * 69%
Fat:
 
Prot:
 
Carbs:
39.97g
 
48.29g
 
83.20g
- -
April 2023
Mon 3: 686 * 53%
Fat:
 
Prot:
 
Carbs:
30.06g
 
21.22g
 
84.29g
- -
January 2023
Fri 20: 413 * 32%
Fat:
 
Prot:
 
Carbs:
20.70g
 
6.80g
 
46.70g
- -
December 2022
Mon 26: 605 * 47%
Fat:
 
Prot:
 
Carbs:
32.59g
 
36.09g
 
36.04g
- -
Wed 21: 142 * 11%
Fat:
 
Prot:
 
Carbs:
5.80g
 
6.74g
 
15.44g
- -
Tue 20: 741 * 57%
Fat:
 
Prot:
 
Carbs:
40.16g
 
32.59g
 
56.82g
- -
Mon 19: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
55.89g
 
38.47g
 
139.28g
- -
Sun 18: 1383 * 106%
Fat:
 
Prot:
 
Carbs:
59.16g
 
29.55g
 
187.72g
- -
Sat 17: 765 * 59%
Fat:
 
Prot:
 
Carbs:
37.95g
 
24.49g
 
82.31g
- -
Fri 16: 674 * 52%
Fat:
 
Prot:
 
Carbs:
30.11g
 
14.75g
 
85.78g
- -
Thu 15: 910 * 70%
Fat:
 
Prot:
 
Carbs:
44.41g
 
23.41g
 
109.86g
- -
Wed 14: 408 * 31%
Fat:
 
Prot:
 
Carbs:
7.33g
 
34.55g
 
50.82g
- -
Tue 13: 786 * 60%
Fat:
 
Prot:
 
Carbs:
30.89g
 
53.03g
 
79.23g
- -
Mon 12: 826 * 64%
Fat:
 
Prot:
 
Carbs:
36.07g
 
51.91g
 
72.74g
- -
Sun 11: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
67.81g
 
64.42g
 
109.98g
- -
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