| December 2022 |
| Thu 1: |
754 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
59.86g |
|
89.44g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
905 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
65.02g |
|
106.52g |
|
-
|
-
|
| Tue 29: |
890 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
71.07g |
|
104.20g |
|
-
|
-
|
| Mon 28: |
796 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
63.96g |
|
95.67g |
|
-
|
-
|
| Sun 27: |
1198 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
49.31g |
|
153.89g |
|
-
|
-
|
| Sat 26: |
152 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.31g |
|
7.61g |
|
26.96g |
|
-
|
-
|
| Fri 25: |
795 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
60.02g |
|
86.35g |
|
-
|
-
|
| Thu 24: |
812 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
65.65g |
|
76.10g |
|
-
|
-
|
| Wed 23: |
756 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
62.66g |
|
86.87g |
|
-
|
-
|
| Tue 22: |
782 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
63.49g |
|
91.36g |
|
-
|
-
|
| Mon 21: |
791 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
58.97g |
|
102.27g |
|
-
|
-
|
| Sun 20: |
981 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
77.49g |
|
121.01g |
|
-
|
-
|
| Sat 19: |
532 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
12.91g |
|
102.53g |
|
-
|
-
|
| Fri 18: |
872 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
64.91g |
|
114.38g |
|
-
|
-
|
| Thu 17: |
812 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
63.35g |
|
100.96g |
|
-
|
-
|
| Wed 16: |
976 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
61.46g |
|
149.11g |
|
-
|
-
|
| Tue 15: |
903 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
34.59g |
|
183.55g |
|
-
|
-
|
| Mon 14: |
807 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
58.19g |
|
104.83g |
|
-
|
-
|
| Sun 13: |
1556 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
72.67g |
|
201.37g |
|
-
|
-
|
| Sat 12: |
144 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.42g |
|
1.42g |
|
28.94g |
|
-
|
-
|
