Усталая Мама's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1183 * 91%
Fat:
 
Prot:
 
Carbs:
48.92g
 
73.60g
 
106.83g
- -
Sun 1: 552 * 42%
Fat:
 
Prot:
 
Carbs:
34.20g
 
33.60g
 
27.60g
- -
August 2024
Thu 29: 888 * 68%
Fat:
 
Prot:
 
Carbs:
92.95g
 
12.87g
 
0.00g
- -
Wed 21: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
41.18g
 
121.36g
 
110.26g
- -
Fri 16: 573 * 57%
Fat:
 
Prot:
 
Carbs:
35.57g
 
50.82g
 
13.00g
- -
Thu 15: 1951 * 195%
Fat:
 
Prot:
 
Carbs:
86.19g
 
200.56g
 
95.07g
- -
July 2024
Fri 5: 616 * 62%
Fat:
 
Prot:
 
Carbs:
18.30g
 
37.50g
 
75.60g
- -
Thu 4: 1128 * 113%
Fat:
 
Prot:
 
Carbs:
41.19g
 
118.55g
 
71.27g
- -
Wed 3: 995 * 100%
Fat:
 
Prot:
 
Carbs:
57.42g
 
79.63g
 
40.09g
- -
Tue 2: 1167 * 117%
Fat:
 
Prot:
 
Carbs:
67.69g
 
80.95g
 
58.70g
- -
Mon 1: 671 * 67%
Fat:
 
Prot:
 
Carbs:
28.52g
 
49.46g
 
53.52g
- -
June 2024
Fri 28: 558 * 56%
Fat:
 
Prot:
 
Carbs:
23.44g
 
50.84g
 
36.56g
- -
Thu 27: 1151 * 115%
Fat:
 
Prot:
 
Carbs:
58.83g
 
135.13g
 
20.98g
- -
Wed 26: 581 * 58%
Fat:
 
Prot:
 
Carbs:
35.91g
 
19.80g
 
44.65g
- -
Tue 25: 920 * 92%
Fat:
 
Prot:
 
Carbs:
50.81g
 
62.77g
 
45.54g
- -
Mon 24: 1267 * 127%
Fat:
 
Prot:
 
Carbs:
68.20g
 
90.29g
 
65.82g
- -
Sun 23: 1380 * 106%
Fat:
 
Prot:
 
Carbs:
46.83g
 
106.89g
 
130.81g
- -
Sat 22: 906 * 70%
Fat:
 
Prot:
 
Carbs:
36.73g
 
87.78g
 
61.21g
- -
Fri 21: 745 * 57%
Fat:
 
Prot:
 
Carbs:
18.70g
 
60.50g
 
84.00g
- -
Thu 20: 816 * 63%
Fat:
 
Prot:
 
Carbs:
33.99g
 
63.66g
 
64.70g
- -
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