| November 2023 |
| Thu 30: |
941 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
45.70g |
|
125.72g |
|
-
|
-
|
| Wed 29: |
1246 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
60.93g |
|
161.81g |
|
-
|
-
|
| Fri 17: |
242 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
7.80g |
|
32.40g |
|
-
|
-
|
| Wed 1: |
311 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
7.98g |
|
32.58g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
315 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
9.10g |
|
59.80g |
|
-
|
-
|
| Mon 30: |
2324 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
102.96g |
|
400.90g |
|
-
|
-
|
| Thu 26: |
1212 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
63.20g |
|
121.58g |
|
-
|
-
|
| Wed 25: |
2094 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
82.39g |
|
117.76g |
|
223.65g |
|
-
|
-
|
| Tue 24: |
2310 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
97.83g |
|
116.20g |
|
235.70g |
|
-
|
-
|
| Mon 23: |
2282 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.01g |
|
104.93g |
|
319.10g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
1324 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
61.79g |
|
176.90g |
|
-
|
-
|
| Sun 25: |
2334 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
85.87g |
|
106.34g |
|
272.21g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
297 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
14.52g |
|
38.76g |
|
-
|
-
|
| Fri 5: |
244 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
12.10g |
|
32.30g |
|
-
|
-
|
| Thu 4: |
2403 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.06g |
|
145.99g |
|
271.87g |
|
-
|
-
|
| April 2023 |
| Sat 22: |
274 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
12.40g |
|
41.80g |
|
-
|
-
|
| Fri 21: |
285 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
11.60g |
|
49.40g |
|
-
|
-
|
| Thu 20: |
1067 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
59.20g |
|
160.38g |
|
-
|
-
|
| Wed 19: |
2262 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
144.96g |
|
308.53g |
|
-
|
-
|
| Tue 18: |
381 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
13.19g |
|
68.88g |
|
-
|
-
|
