elmira15w's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
36.54g
 
53.03g
 
119.66g
1412*  345
Tue 3: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
50.89g
 
49.35g
 
92.99g
1802*  748
Mon 2: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
78.79g
 
46.19g
 
151.32g
1716*  202
Sun 1: - - 1574* -
August 2024
Sat 31: 234 * 16%
Fat:
 
Prot:
 
Carbs:
15.51g
 
15.51g
 
7.56g
1866*  1632
Fri 30: 111 * 7%
Fat:
 
Prot:
 
Carbs:
1.32g
 
3.42g
 
25.86g
1630*  1519
Thu 29: - - 1529* -
Wed 28: - - 1839* -
Tue 27: - - 1874* -
Mon 26: - - 1653* -
Sun 25: - - 1488* -
Sat 24: - - 1612* -
Fri 23: - - 1709* -
Thu 22: - - 1547* -
Wed 21: - - 1724* -
Tue 20: 336 * 22%
Fat:
 
Prot:
 
Carbs:
24.62g
 
16.99g
 
13.08g
1523*  1187
Mon 19: - - 1761* -
Sun 18: - - 1630* -
Sat 17: 458 * 31%
Fat:
 
Prot:
 
Carbs:
26.59g
 
13.34g
 
40.83g
1564*  1106
Fri 16: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
1520*  1415
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