| July 2024 |
| Sun 28: |
1224 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
129.63g |
|
101.85g |
|
1108*
|
 116
|
| Sat 27: |
1797 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
155.60g |
|
166.91g |
|
1427*
|
370
|
| Fri 26: |
1819 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
144.96g |
|
200.40g |
|
1948*
|
 129
|
| Thu 25: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
160.62g |
|
202.69g |
|
2194*
|
394
|
| Wed 24: |
1789 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
162.22g |
|
165.93g |
|
1437*
|
352
|
| Tue 23: |
1720 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
159.53g |
|
180.16g |
|
1937*
|
217
|
| Mon 22: |
1790 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
150.69g |
|
189.07g |
|
1446*
|
344
|
| Sun 21: |
1564 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
121.56g |
|
165.77g |
|
1474*
|
90
|
| Sat 20: |
1709 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
158.32g |
|
162.68g |
|
2025*
|
316
|
| Fri 19: |
1687 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
162.19g |
|
163.72g |
|
1723*
|
36
|
| Thu 18: |
1678 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
149.41g |
|
152.17g |
|
1735*
|
57
|
| Wed 17: |
1693 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
145.41g |
|
154.54g |
|
2236*
|
543
|
| Tue 16: |
1712 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
160.07g |
|
150.15g |
|
1471*
|
241
|
| Mon 15: |
1710 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
160.41g |
|
163.21g |
|
1740*
|
30
|
| Sun 14: |
1708 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
160.06g |
|
159.50g |
|
1453*
|
255
|
| Sat 13: |
1699 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
174.31g |
|
163.08g |
|
1929*
|
230
|
| Fri 12: |
1714 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
152.60g |
|
160.37g |
|
1865*
|
151
|
| Thu 11: |
1720 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
160.75g |
|
153.20g |
|
1424*
|
296
|
| Wed 10: |
1665 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
163.15g |
|
151.40g |
|
1983*
|
318
|
| Tue 9: |
1710 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
164.08g |
|
140.94g |
|
1959*
|
249
|
