joycedaysw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
43.98g
 
51.55g
 
168.51g
- -
Mon 27: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
56.73g
 
60.83g
 
119.15g
- -
Sun 26: 1356 * 113%
Fat:
 
Prot:
 
Carbs:
56.53g
 
69.58g
 
152.29g
2002*  646
Sat 25: 1400 * 117%
Fat:
 
Prot:
 
Carbs:
63.37g
 
72.59g
 
130.15g
2067*  667
Fri 24: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
51.44g
 
71.18g
 
131.32g
1886*  605
Thu 23: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
44.06g
 
77.84g
 
103.77g
2705*  1569
Wed 22: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
38.80g
 
98.26g
 
94.85g
2307*  1180
Tue 21: 1532 * 128%
Fat:
 
Prot:
 
Carbs:
32.64g
 
53.65g
 
254.69g
2528*  996
Mon 20: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
40.70g
 
54.29g
 
147.11g
2475*  1293
Sun 19: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
42.17g
 
55.87g
 
114.00g
598*  530
Sat 18: 1835 * 153%
Fat:
 
Prot:
 
Carbs:
70.02g
 
60.51g
 
236.13g
2039*  204
Fri 17: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
44.07g
 
65.41g
 
149.35g
2589*  1332
Thu 16: 951 * 79%
Fat:
 
Prot:
 
Carbs:
31.51g
 
41.16g
 
128.04g
1194*  243
Wed 15: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
42.18g
 
97.18g
 
110.40g
2629*  1399
Tue 14: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
42.23g
 
67.92g
 
101.64g
2726*  1679
Mon 13: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
17.84g
 
67.99g
 
143.50g
1785*  773
Sun 12: 1906 * 159%
Fat:
 
Prot:
 
Carbs:
100.27g
 
99.53g
 
152.80g
1845*  61
Sat 11: 1946 * 162%
Fat:
 
Prot:
 
Carbs:
89.98g
 
98.49g
 
185.74g
2488*  542
Fri 10: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
39.56g
 
71.01g
 
130.46g
1749*  669
Thu 9: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
40.69g
 
75.22g
 
107.94g
1836*  707
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