Latifaa330's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 16: 999 * 38%
Fat:
 
Prot:
 
Carbs:
34.44g
 
41.22g
 
137.29g
- -
September 2023
Thu 14: 921 * 35%
Fat:
 
Prot:
 
Carbs:
29.59g
 
46.28g
 
144.62g
- -
April 2023
Tue 25: 341 * 13%
Fat:
 
Prot:
 
Carbs:
7.22g
 
28.49g
 
40.12g
- -
Sun 16: 220 * 8%
Fat:
 
Prot:
 
Carbs:
9.14g
 
32.81g
 
1.15g
- -
Sat 15: 493 * 19%
Fat:
 
Prot:
 
Carbs:
4.15g
 
40.46g
 
76.57g
- -
Fri 14: 580 * 22%
Fat:
 
Prot:
 
Carbs:
26.73g
 
52.81g
 
31.88g
2347*  1767
Thu 13: 779 * 30%
Fat:
 
Prot:
 
Carbs:
26.93g
 
89.18g
 
48.39g
- -
Mon 10: 476 * 18%
Fat:
 
Prot:
 
Carbs:
16.08g
 
35.46g
 
43.25g
- -
March 2023
Fri 3: 1807 * 70%
Fat:
 
Prot:
 
Carbs:
69.06g
 
83.06g
 
210.85g
- -
Thu 2: 425 * 16%
Fat:
 
Prot:
 
Carbs:
16.89g
 
19.81g
 
52.68g
- -
Wed 1: 1035 * 40%
Fat:
 
Prot:
 
Carbs:
42.96g
 
40.33g
 
131.00g
- -
February 2023
Tue 28: 565 * 22%
Fat:
 
Prot:
 
Carbs:
27.13g
 
36.49g
 
39.24g
- -
Mon 27: 575 * 22%
Fat:
 
Prot:
 
Carbs:
6.94g
 
84.61g
 
38.30g
- -
Sun 26: 513 * 20%
Fat:
 
Prot:
 
Carbs:
10.38g
 
76.47g
 
27.87g
- -
Sat 25: 1598 * 61%
Fat:
 
Prot:
 
Carbs:
56.28g
 
40.90g
 
233.38g
- -
Fri 24: 911 * 35%
Fat:
 
Prot:
 
Carbs:
57.44g
 
51.17g
 
44.95g
- -
Thu 23: 1048 * 40%
Fat:
 
Prot:
 
Carbs:
28.79g
 
100.25g
 
86.83g
- -
Wed 22: 937 * 36%
Fat:
 
Prot:
 
Carbs:
19.42g
 
138.74g
 
40.25g
- -
Tue 21: 630 * 24%
Fat:
 
Prot:
 
Carbs:
31.80g
 
38.16g
 
54.10g
- -
Mon 20: 770 * 30%
Fat:
 
Prot:
 
Carbs:
29.12g
 
77.11g
 
50.54g
- -
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