Aleksei R's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 1767 * 77%
Fat:
 
Prot:
 
Carbs:
95.75g
 
148.89g
 
75.59g
- -
Thu 1: 1088 * 47%
Fat:
 
Prot:
 
Carbs:
36.28g
 
64.51g
 
126.58g
- -
July 2024
Mon 29: 882 * 38%
Fat:
 
Prot:
 
Carbs:
37.25g
 
25.78g
 
111.63g
- -
Sun 28: 2051 * 89%
Fat:
 
Prot:
 
Carbs:
79.35g
 
112.13g
 
172.00g
- -
Sat 27: 561 * 24%
Fat:
 
Prot:
 
Carbs:
28.63g
 
22.75g
 
56.21g
- -
Fri 26: 782 * 34%
Fat:
 
Prot:
 
Carbs:
41.75g
 
36.40g
 
65.49g
- -
Thu 25: 1565 * 68%
Fat:
 
Prot:
 
Carbs:
49.01g
 
90.45g
 
195.71g
- -
Wed 24: 2055 * 89%
Fat:
 
Prot:
 
Carbs:
89.89g
 
80.97g
 
263.33g
- -
Tue 23: 1709 * 74%
Fat:
 
Prot:
 
Carbs:
62.51g
 
77.48g
 
219.51g
- -
Mon 22: 1602 * 70%
Fat:
 
Prot:
 
Carbs:
78.35g
 
48.02g
 
179.16g
- -
Sat 20: 589 * 26%
Fat:
 
Prot:
 
Carbs:
10.29g
 
71.52g
 
51.24g
- -
Fri 19: 1872 * 81%
Fat:
 
Prot:
 
Carbs:
58.78g
 
46.29g
 
272.45g
- -
Thu 18: 1532 * 67%
Fat:
 
Prot:
 
Carbs:
52.84g
 
85.07g
 
180.35g
- -
Wed 17: 1959 * 85%
Fat:
 
Prot:
 
Carbs:
93.84g
 
126.56g
 
149.52g
- -
Tue 2: 1794 * 78%
Fat:
 
Prot:
 
Carbs:
48.11g
 
66.70g
 
282.50g
- -
Mon 1: 2305 * 100%
Fat:
 
Prot:
 
Carbs:
84.30g
 
62.68g
 
321.47g
- -
June 2024
Sun 23: 780 * 34%
Fat:
 
Prot:
 
Carbs:
23.15g
 
12.94g
 
130.22g
- -
Sat 22: 1509 * 66%
Fat:
 
Prot:
 
Carbs:
28.89g
 
12.30g
 
296.89g
- -
Fri 21: 1961 * 85%
Fat:
 
Prot:
 
Carbs:
49.33g
 
57.11g
 
320.67g
- -
Thu 20: 1157 * 50%
Fat:
 
Prot:
 
Carbs:
41.09g
 
109.62g
 
95.63g
- -
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