| February 2023 |
| Fri 24: |
282 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
20.28g |
|
62.24g |
|
-
|
-
|
| Thu 2: |
427 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
18.73g |
|
44.79g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
1240 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
63.77g |
|
137.91g |
|
-
|
-
|
| Wed 18: |
296 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
9.02g |
|
42.07g |
|
-
|
-
|
| Tue 17: |
317 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
9.38g |
|
39.44g |
|
-
|
-
|
| Thu 12: |
996 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
58.25g |
|
131.46g |
|
-
|
-
|
| Fri 6: |
891 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
52.71g |
|
111.95g |
|
-
|
-
|
| Thu 5: |
901 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
53.85g |
|
89.70g |
|
-
|
-
|
| Wed 4: |
999 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
72.15g |
|
110.67g |
|
-
|
-
|
| Tue 3: |
944 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
60.69g |
|
110.74g |
|
-
|
-
|
| Mon 2: |
799 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
57.46g |
|
44.85g |
|
-
|
-
|
| Sun 1: |
369 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
13.76g |
|
37.06g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
791 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
56.02g |
|
65.45g |
|
-
|
-
|
| Wed 28: |
995 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
62.30g |
|
102.78g |
|
-
|
-
|
| Wed 21: |
348 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
17.34g |
|
34.27g |
|
-
|
-
|
| Tue 20: |
995 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
63.19g |
|
99.27g |
|
-
|
-
|
| Mon 19: |
1028 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
64.50g |
|
142.52g |
|
-
|
-
|
| Fri 16: |
978 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
53.85g |
|
111.29g |
|
-
|
-
|
| Thu 15: |
897 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
51.86g |
|
99.42g |
|
-
|
-
|
| Wed 14: |
1104 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
69.25g |
|
86.99g |
|
-
|
-
|
