Pepega1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1028 * 57%
Fat:
 
Prot:
 
Carbs:
55.21g
 
56.56g
 
72.68g
- -
Thu 22: 1033 * 57%
Fat:
 
Prot:
 
Carbs:
22.70g
 
66.85g
 
142.36g
- -
Wed 21: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
40.30g
 
54.04g
 
207.35g
- -
Tue 20: 1828 * 102%
Fat:
 
Prot:
 
Carbs:
52.50g
 
82.81g
 
262.33g
- -
Mon 19: 977 * 54%
Fat:
 
Prot:
 
Carbs:
27.10g
 
49.93g
 
130.71g
- -
Fri 16: 1112 * 62%
Fat:
 
Prot:
 
Carbs:
63.64g
 
68.51g
 
71.47g
- -
Tue 13: 846 * 47%
Fat:
 
Prot:
 
Carbs:
58.19g
 
51.53g
 
29.88g
- -
Mon 12: 2168 * 120%
Fat:
 
Prot:
 
Carbs:
131.21g
 
92.37g
 
178.89g
- -
Thu 1: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
29.87g
 
86.02g
 
214.92g
- -
July 2024
Wed 31: 1474 * 82%
Fat:
 
Prot:
 
Carbs:
20.98g
 
120.60g
 
217.87g
- -
June 2024
Mon 24: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
53.09g
 
42.50g
 
155.49g
- -
Thu 13: 536 * 30%
Fat:
 
Prot:
 
Carbs:
24.90g
 
52.18g
 
13.71g
- -
May 2024
Wed 29: 1047 * 58%
Fat:
 
Prot:
 
Carbs:
52.43g
 
57.42g
 
89.95g
- -
Tue 28: 1080 * 60%
Fat:
 
Prot:
 
Carbs:
54.33g
 
57.14g
 
93.75g
- -
Fri 24: 1053 * 58%
Fat:
 
Prot:
 
Carbs:
48.10g
 
72.48g
 
86.95g
- -
Thu 23: 1849 * 103%
Fat:
 
Prot:
 
Carbs:
100.67g
 
136.84g
 
103.13g
- -
Wed 22: 949 * 53%
Fat:
 
Prot:
 
Carbs:
39.97g
 
86.41g
 
56.27g
- -
Tue 21: 980 * 54%
Fat:
 
Prot:
 
Carbs:
36.39g
 
80.32g
 
76.35g
- -
Mon 20: 2333 * 130%
Fat:
 
Prot:
 
Carbs:
123.70g
 
156.67g
 
140.85g
- -
Fri 17: 1057 * 59%
Fat:
 
Prot:
 
Carbs:
43.55g
 
72.41g
 
93.17g
- -
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