vuatkina1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 28: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
47.67g
 
99.49g
 
130.07g
- -
Tue 27: 1139 * 71%
Fat:
 
Prot:
 
Carbs:
38.63g
 
94.79g
 
110.03g
- -
January 2024
Mon 15: 1199 * 75%
Fat:
 
Prot:
 
Carbs:
47.56g
 
91.51g
 
105.53g
- -
November 2023
Wed 29: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
54.34g
 
90.45g
 
145.49g
- -
Mon 13: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
63.77g
 
91.53g
 
123.01g
- -
Sun 12: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
59.46g
 
80.63g
 
161.03g
- -
October 2023
Sun 29: 1852 * 116%
Fat:
 
Prot:
 
Carbs:
95.99g
 
104.08g
 
146.31g
- -
Mon 23: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
61.45g
 
66.04g
 
135.87g
- -
Fri 20: 1127 * 70%
Fat:
 
Prot:
 
Carbs:
45.90g
 
65.72g
 
122.62g
- -
Thu 19: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
62.90g
 
91.91g
 
106.83g
- -
Wed 18: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
69.90g
 
91.48g
 
96.58g
- -
Tue 17: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
50.81g
 
99.34g
 
112.86g
- -
Mon 16: 1165 * 73%
Fat:
 
Prot:
 
Carbs:
46.38g
 
79.18g
 
109.94g
- -
Sun 15: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
52.78g
 
83.38g
 
175.38g
- -
Fri 13: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
58.51g
 
104.37g
 
103.10g
- -
Thu 12: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
50.37g
 
85.96g
 
89.49g
- -
Wed 11: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
63.29g
 
114.24g
 
130.88g
- -
Tue 10: 1144 * 72%
Fat:
 
Prot:
 
Carbs:
54.06g
 
96.70g
 
72.09g
- -
Thu 5: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
48.21g
 
72.77g
 
85.04g
- -
Wed 4: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
81.26g
 
99.86g
 
140.07g
- -
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