nanarahma55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 24: 553 * 44%
Fat:
 
Prot:
 
Carbs:
24.83g
 
20.12g
 
64.29g
- -
Fri 23: 962 * 77%
Fat:
 
Prot:
 
Carbs:
23.47g
 
54.77g
 
129.67g
- -
August 2023
Mon 14: 473 * 38%
Fat:
 
Prot:
 
Carbs:
16.86g
 
19.65g
 
62.85g
- -
Sun 13: 979 * 79%
Fat:
 
Prot:
 
Carbs:
33.03g
 
38.79g
 
132.27g
- -
Sat 12: 920 * 74%
Fat:
 
Prot:
 
Carbs:
33.85g
 
44.77g
 
108.13g
- -
Fri 11: 445 * 36%
Fat:
 
Prot:
 
Carbs:
16.22g
 
19.68g
 
55.35g
- -
Thu 10: 1082 * 87%
Fat:
 
Prot:
 
Carbs:
46.26g
 
42.23g
 
133.68g
- -
Thu 3: 1011 * 81%
Fat:
 
Prot:
 
Carbs:
26.11g
 
33.13g
 
159.30g
- -
Wed 2: 1325 * 107%
Fat:
 
Prot:
 
Carbs:
55.84g
 
59.64g
 
150.21g
- -
Tue 1: 1233 * 99%
Fat:
 
Prot:
 
Carbs:
49.51g
 
52.21g
 
139.50g
- -
July 2023
Mon 31: 1105 * 89%
Fat:
 
Prot:
 
Carbs:
36.92g
 
44.93g
 
153.22g
- -
Sun 30: 605 * 49%
Fat:
 
Prot:
 
Carbs:
17.30g
 
21.48g
 
86.29g
- -
Sat 29: 1072 * 86%
Fat:
 
Prot:
 
Carbs:
29.88g
 
67.59g
 
129.47g
- -
Fri 28: 982 * 79%
Fat:
 
Prot:
 
Carbs:
34.39g
 
34.11g
 
126.93g
- -
Thu 27: 901 * 72%
Fat:
 
Prot:
 
Carbs:
28.16g
 
26.96g
 
135.95g
- -
Wed 26: 1189 * 96%
Fat:
 
Prot:
 
Carbs:
50.52g
 
58.47g
 
126.90g
- -
Tue 25: 1056 * 83%
Fat:
 
Prot:
 
Carbs:
35.92g
 
39.90g
 
147.44g
- -
Mon 24: 1233 * 97%
Fat:
 
Prot:
 
Carbs:
45.87g
 
46.35g
 
156.02g
- -
Sun 23: 1291 * 102%
Fat:
 
Prot:
 
Carbs:
39.21g
 
56.57g
 
177.34g
- -
Sat 22: 825 * 65%
Fat:
 
Prot:
 
Carbs:
28.50g
 
20.01g
 
122.66g
- -
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