| December 2022 |
| Fri 16: |
146 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
6.45g |
|
0.00g |
|
-
|
-
|
| Thu 15: |
1565 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
99.07g |
|
161.86g |
|
-
|
-
|
| Wed 14: |
1566 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.60g |
|
64.06g |
|
159.20g |
|
-
|
-
|
| Tue 13: |
1667 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
73.25g |
|
94.50g |
|
156.60g |
|
-
|
-
|
| Mon 12: |
1055 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
71.37g |
|
141.34g |
|
-
|
-
|
| Fri 9: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
11.84g |
|
45.19g |
|
-
|
-
|
| Thu 8: |
1396 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
80.79g |
|
154.69g |
|
-
|
-
|
| Wed 7: |
1550 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
101.99g |
|
143.56g |
|
-
|
-
|
| Tue 6: |
1357 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
95.42g |
|
164.60g |
|
-
|
-
|
| Mon 5: |
1474 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
93.95g |
|
160.57g |
|
-
|
-
|
| Sun 4: |
470 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
30.41g |
|
26.13g |
|
-
|
-
|
| Sat 3: |
1454 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
95.76g |
|
145.89g |
|
-
|
-
|
| Fri 2: |
1262 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
66.95g |
|
165.69g |
|
-
|
-
|
| Thu 1: |
1511 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
66.59g |
|
208.26g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
87.32g |
|
186.03g |
|
-
|
-
|
| Tue 29: |
1571 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
66.36g |
|
265.36g |
|
-
|
-
|
| Mon 28: |
1460 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
88.15g |
|
182.05g |
|
-
|
-
|
| Sun 27: |
1551 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
78.65g |
|
194.61g |
|
-
|
-
|
| Sat 26: |
1466 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
87.34g |
|
185.98g |
|
-
|
-
|
| Fri 25: |
1362 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
55.50g |
|
195.13g |
|
-
|
-
|
