| November 2022 |
| Wed 30: |
589 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
30.11g |
|
22.59g |
|
-
|
-
|
| Tue 29: |
905 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
20.01g |
|
90.54g |
|
-
|
-
|
| Mon 28: |
1055 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
24.40g |
|
179.44g |
|
-
|
-
|
| Sun 27: |
346 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
4.24g |
|
54.81g |
|
-
|
-
|
| Thu 24: |
387 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
7.18g |
|
58.38g |
|
-
|
-
|
| Wed 23: |
1499 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.20g |
|
41.41g |
|
185.02g |
|
-
|
-
|
| Fri 18: |
567 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
16.47g |
|
96.63g |
|
-
|
-
|
| Tue 15: |
798 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
31.31g |
|
85.26g |
|
-
|
-
|
| Sat 12: |
483 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
21.32g |
|
47.20g |
|
-
|
-
|
| Fri 4: |
329 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
17.02g |
|
27.89g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
60 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.03g |
|
15.85g |
|
-
|
-
|
