| September 2024 |
| Fri 13: |
-
|
-
|
|
12*
|
-
|
| Thu 12: |
15 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.99g |
|
3.27g |
|
203*
|
 188
|
| Wed 11: |
-
|
-
|
|
292*
|
-
|
| Tue 10: |
-
|
-
|
|
342*
|
-
|
| Mon 9: |
-
|
-
|
|
327*
|
-
|
| Sun 8: |
-
|
-
|
|
153*
|
-
|
| Sat 7: |
-
|
-
|
|
219*
|
-
|
| Fri 6: |
-
|
-
|
|
275*
|
-
|
| Thu 5: |
-
|
-
|
|
211*
|
-
|
| Wed 4: |
-
|
-
|
|
279*
|
-
|
| Tue 3: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.92g |
|
14.29g |
|
16.99g |
|
386*
|
240
|
| Mon 2: |
-
|
-
|
|
182*
|
-
|
| Sun 1: |
-
|
-
|
|
27*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
34*
|
-
|
| Fri 30: |
-
|
-
|
|
279*
|
-
|
| Thu 29: |
925 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
73.42g |
|
90.01g |
|
588*
|
 337
|
| Wed 28: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
74.77g |
|
147.00g |
|
391*
|
709
|
| Tue 27: |
1662 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
75.16g |
|
96.18g |
|
152.47g |
|
302*
|
1360
|
| Mon 26: |
959 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
70.64g |
|
112.89g |
|
215*
|
744
|
| Sun 25: |
-
|
-
|
|
478*
|
-
|
