| July 2024 |
| Sun 28: |
268 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
16.14g |
|
24.32g |
|
-
|
-
|
| Sat 27: |
1231 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
53.82g |
|
135.62g |
|
1709*
|
 478
|
| Fri 26: |
1104 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
43.10g |
|
133.10g |
|
1978*
|
874
|
| Thu 25: |
1232 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.38g |
|
63.28g |
|
104.76g |
|
1874*
|
642
|
| Wed 24: |
1465 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.25g |
|
61.20g |
|
155.26g |
|
2001*
|
536
|
| Tue 23: |
1273 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
72.81g |
|
112.10g |
|
1935*
|
662
|
| Mon 22: |
1331 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.58g |
|
56.18g |
|
122.72g |
|
1742*
|
411
|
| Sun 21: |
1317 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
65.24g |
|
143.34g |
|
-
|
-
|
| Sat 20: |
1295 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
77.51g |
|
63.72g |
|
88.08g |
|
1870*
|
575
|
| Fri 19: |
1370 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
62.76g |
|
131.60g |
|
1923*
|
553
|
| Thu 18: |
851 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
38.53g |
|
89.33g |
|
1776*
|
925
|
| Wed 17: |
1019 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
88.71g |
|
41.75g |
|
1870*
|
851
|
| Tue 16: |
1220 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
62.29g |
|
132.92g |
|
-
|
-
|
| Mon 15: |
1585 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
95.32g |
|
60.29g |
|
120.62g |
|
1829*
|
244
|
| Sun 14: |
1136 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
67.70g |
|
94.16g |
|
-
|
-
|
| Sat 13: |
1449 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
80.18g |
|
81.25g |
|
98.06g |
|
2164*
|
715
|
| Fri 12: |
1211 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
69.49g |
|
57.75g |
|
88.91g |
|
2039*
|
828
|
| Thu 11: |
1317 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
51.76g |
|
146.63g |
|
1866*
|
549
|
| Wed 10: |
1049 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
42.47g |
|
101.05g |
|
1784*
|
735
|
| Tue 9: |
1609 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
82.52g |
|
97.63g |
|
121.37g |
|
2077*
|
468
|
