| Daily Average: |
Exercise: 2306 Cals |
|
Food: 1036 Cals |
(Fat: 35.68g, Protein: 82.95g, Carbs: 90.64g) |
| Monthly Total: |
Exercise: 13834 Cals |
|
Food: 20723 Cals |
(Fat: 713.57g, Protein: 1658.97g, Carbs: 1812.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -2107 |
|
4
|
5
|
6
|
Net -886 |
|
7
|
8
|
|
9
|
10
|
Net -923 |
|
11
|
12
|
13
|
14
|
Net -634 |
|
15
|
Net -1058 |
|
16
|
Net -835 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (32%)
Protein (33%)
|
|
*Based on an RDI of 1800 calories (06 Mar 24)
|
