| August 2024 |
| Thu 8: |
600 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
62.57g |
|
62.76g |
|
-
|
-
|
| Tue 6: |
173 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
10.86g |
|
17.18g |
|
-
|
-
|
| Sun 4: |
870 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
74.96g |
|
62.15g |
|
-
|
-
|
| Sat 3: |
949 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
80.20g |
|
112.23g |
|
-
|
-
|
| Fri 2: |
273 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
16.12g |
|
38.92g |
|
-
|
-
|
| Thu 1: |
452 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
44.71g |
|
43.11g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
936 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
91.73g |
|
52.59g |
|
-
|
-
|
| Tue 30: |
228 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
11.53g |
|
30.72g |
|
-
|
-
|
| Fri 26: |
1132 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
79.13g |
|
99.84g |
|
-
|
-
|
| January 2024 |
| Mon 15: |
233 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.64g |
|
15.67g |
|
37.42g |
|
-
|
-
|
| Mon 8: |
331 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
21.76g |
|
25.62g |
|
-
|
-
|
| Tue 2: |
430 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
31.23g |
|
49.34g |
|
-
|
-
|
| December 2023 |
| Tue 12: |
720 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
53.68g |
|
93.17g |
|
-
|
-
|
| Fri 8: |
775 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
62.08g |
|
89.55g |
|
-
|
-
|
| Thu 7: |
202 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.73g |
|
14.41g |
|
36.14g |
|
-
|
-
|
| Tue 5: |
835 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
61.74g |
|
119.68g |
|
-
|
-
|
| Mon 4: |
782 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
56.70g |
|
50.51g |
|
-
|
-
|
| Sun 3: |
240 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
14.56g |
|
34.45g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
474 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
38.76g |
|
54.59g |
|
-
|
-
|
| Fri 24: |
144 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.71g |
|
16.02g |
|
16.25g |
|
-
|
-
|
