dheapspt16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 15: 1648 * 78%
Fat:
 
Prot:
 
Carbs:
43.85g
 
105.37g
 
205.26g
- -
Sun 11: 479 * 23%
Fat:
 
Prot:
 
Carbs:
19.24g
 
33.62g
 
43.06g
- -
August 2023
Tue 1: 891 * 52%
Fat:
 
Prot:
 
Carbs:
28.80g
 
28.29g
 
126.73g
- -
July 2023
Mon 31: 239 * 14%
Fat:
 
Prot:
 
Carbs:
5.21g
 
5.98g
 
40.11g
- -
Sat 29: 1473 * 87%
Fat:
 
Prot:
 
Carbs:
57.00g
 
76.97g
 
168.51g
- -
Fri 28: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
41.45g
 
81.29g
 
154.37g
- -
Wed 26: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
49.93g
 
93.26g
 
199.77g
- -
Tue 25: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
38.94g
 
62.67g
 
154.63g
- -
Mon 24: 1413 * 83%
Fat:
 
Prot:
 
Carbs:
42.37g
 
75.77g
 
186.13g
- -
Sun 23: 799 * 47%
Fat:
 
Prot:
 
Carbs:
26.07g
 
30.77g
 
112.92g
- -
Sat 22: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
49.90g
 
43.47g
 
262.97g
- -
Fri 21: 1298 * 76%
Fat:
 
Prot:
 
Carbs:
27.75g
 
97.78g
 
158.88g
- -
Thu 20: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
65.82g
 
63.31g
 
204.94g
- -
Wed 19: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
57.99g
 
55.71g
 
134.96g
- -
Tue 18: 1251 * 74%
Fat:
 
Prot:
 
Carbs:
33.55g
 
53.46g
 
178.05g
- -
Mon 17: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
74.19g
 
79.40g
 
160.97g
- -
Sun 16: 1393 * 82%
Fat:
 
Prot:
 
Carbs:
73.06g
 
56.82g
 
132.41g
- -
Sat 15: 1476 * 87%
Fat:
 
Prot:
 
Carbs:
68.14g
 
113.65g
 
83.17g
- -
Fri 14: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
72.36g
 
71.80g
 
179.30g
- -
Thu 13: 1551 * 86%
Fat:
 
Prot:
 
Carbs:
56.72g
 
64.30g
 
196.80g
- -
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