| July 2024 |
| Fri 5: |
1450 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
96.71g |
|
121.47g |
|
-
|
-
|
| Thu 4: |
1469 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
119.42g |
|
125.76g |
|
-
|
-
|
| Wed 3: |
1581 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
142.28g |
|
135.98g |
|
-
|
-
|
| Tue 2: |
1325 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
130.27g |
|
103.46g |
|
-
|
-
|
| Mon 1: |
1315 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
129.25g |
|
117.59g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
1157 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
93.39g |
|
108.43g |
|
-
|
-
|
| Fri 28: |
1648 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
124.46g |
|
163.57g |
|
-
|
-
|
| Thu 27: |
817 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
47.46g |
|
91.63g |
|
-
|
-
|
| Wed 26: |
1216 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
111.50g |
|
71.53g |
|
-
|
-
|
| Mon 24: |
492 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
43.47g |
|
55.49g |
|
-
|
-
|
| Tue 18: |
353 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
25.04g |
|
34.68g |
|
-
|
-
|
| Mon 3: |
985 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
94.89g |
|
64.49g |
|
-
|
-
|
| Sun 2: |
393 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
26.20g |
|
32.99g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
1054 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
113.38g |
|
74.74g |
|
-
|
-
|
| Tue 28: |
1396 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
136.30g |
|
74.45g |
|
-
|
-
|
| Wed 22: |
1173 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
99.67g |
|
83.19g |
|
-
|
-
|
| Tue 21: |
1382 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
130.46g |
|
89.92g |
|
-
|
-
|
| Mon 20: |
1395 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
144.78g |
|
92.59g |
|
-
|
-
|
| Sun 19: |
1423 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
117.74g |
|
154.20g |
|
-
|
-
|
| Sat 18: |
680 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
48.91g |
|
50.59g |
|
-
|
-
|
