Fabio Monte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: - - 259* -
Mon 29: - - 2341* -
Sun 28: - - 2254* -
Sat 27: - - 1559* -
Fri 26: - - 2360* -
Thu 25: - - 2232* -
Wed 24: - - 3518* -
Tue 23: - - 2507* -
Sun 21: - - 2331* -
Sat 20: 692 * 35%
Fat:
 
Prot:
 
Carbs:
10.92g
 
57.87g
 
91.53g
2031*  1339
Fri 19: - - 1802* -
Thu 18: - - 1546* -
Wed 17: - - 1621* -
Tue 16: - - 2381* -
Sun 14: - - 2253* -
Fri 12: - - 2518* -
Thu 11: - - 3264* -
Wed 10: - - 2831* -
Tue 9: 1712 * 86%
Fat:
 
Prot:
 
Carbs:
47.71g
 
104.04g
 
200.14g
- -
Mon 8: 1395 * 70%
Fat:
 
Prot:
 
Carbs:
37.95g
 
93.68g
 
154.25g
2345*  950
Sun 7: 1557 * 78%
Fat:
 
Prot:
 
Carbs:
41.53g
 
93.14g
 
188.42g
3796*  2239
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