| July 2024 |
| Thu 18: |
202 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
10.50g |
|
27.66g |
|
-
|
-
|
| Wed 17: |
1522 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
96.34g |
|
164.35g |
|
-
|
-
|
| Sun 14: |
1602 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.77g |
|
114.18g |
|
137.74g |
|
-
|
-
|
| Sat 13: |
1530 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.70g |
|
89.92g |
|
146.32g |
|
-
|
-
|
| Fri 12: |
1530 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
115.34g |
|
153.72g |
|
-
|
-
|
| Thu 11: |
1387 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
67.47g |
|
140.17g |
|
-
|
-
|
| Wed 10: |
1046 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
61.20g |
|
97.41g |
|
-
|
-
|
| Tue 9: |
1417 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
74.98g |
|
66.04g |
|
127.33g |
|
-
|
-
|
| Mon 8: |
1498 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
69.15g |
|
87.32g |
|
120.57g |
|
-
|
-
|
| Sun 7: |
1388 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
79.15g |
|
179.01g |
|
-
|
-
|
| Sat 6: |
1205 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
73.16g |
|
102.26g |
|
-
|
-
|
| Fri 5: |
1262 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
67.38g |
|
110.06g |
|
-
|
-
|
| Thu 4: |
1167 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
50.97g |
|
133.05g |
|
-
|
-
|
| Wed 3: |
1376 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
68.08g |
|
145.85g |
|
-
|
-
|
| Tue 2: |
1375 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
69.33g |
|
109.47g |
|
-
|
-
|
| Mon 1: |
1384 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
92.99g |
|
128.99g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1321 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
70.08g |
|
110.12g |
|
-
|
-
|
| Sat 29: |
1441 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
79.66g |
|
156.05g |
|
-
|
-
|
| Fri 28: |
1309 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
56.75g |
|
133.89g |
|
-
|
-
|
| Thu 27: |
1304 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
59.46g |
|
155.75g |
|
-
|
-
|
