dratte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 880 * 44%
Fat:
 
Prot:
 
Carbs:
25.44g
 
59.50g
 
103.01g
- -
Wed 18: 1612 * 81%
Fat:
 
Prot:
 
Carbs:
27.83g
 
151.86g
 
193.00g
2369*  757
Tue 17: 1368 * 68%
Fat:
 
Prot:
 
Carbs:
46.28g
 
104.04g
 
132.81g
1829*  461
Mon 16: 1403 * 70%
Fat:
 
Prot:
 
Carbs:
39.07g
 
86.58g
 
185.33g
- -
Sun 15: 1292 * 65%
Fat:
 
Prot:
 
Carbs:
38.39g
 
69.72g
 
165.01g
1829*  537
Sat 14: 1175 * 59%
Fat:
 
Prot:
 
Carbs:
38.53g
 
68.91g
 
136.15g
- -
Fri 13: 1185 * 59%
Fat:
 
Prot:
 
Carbs:
49.20g
 
59.75g
 
126.82g
2068*  883
Thu 12: 1142 * 57%
Fat:
 
Prot:
 
Carbs:
36.20g
 
58.92g
 
146.08g
2094*  952
Wed 11: 1228 * 61%
Fat:
 
Prot:
 
Carbs:
34.58g
 
84.47g
 
146.67g
2221*  993
Tue 10: 1289 * 64%
Fat:
 
Prot:
 
Carbs:
24.28g
 
123.77g
 
142.81g
2360*  1071
Mon 9: 1224 * 61%
Fat:
 
Prot:
 
Carbs:
33.14g
 
129.62g
 
99.55g
2484*  1260
Sun 8: 962 * 48%
Fat:
 
Prot:
 
Carbs:
25.88g
 
80.85g
 
104.97g
- -
Sat 7: 1379 * 66%
Fat:
 
Prot:
 
Carbs:
56.03g
 
101.76g
 
120.79g
1936*  557
Fri 6: 1038 * 49%
Fat:
 
Prot:
 
Carbs:
42.89g
 
100.66g
 
60.41g
2484*  1446
Thu 5: 1645 * 78%
Fat:
 
Prot:
 
Carbs:
57.57g
 
150.49g
 
127.58g
1992*  347
Wed 4: 1054 * 50%
Fat:
 
Prot:
 
Carbs:
32.08g
 
98.78g
 
90.86g
2605*  1551
Tue 3: 1417 * 67%
Fat:
 
Prot:
 
Carbs:
46.98g
 
142.01g
 
105.35g
2381*  964
Mon 2: 1492 * 71%
Fat:
 
Prot:
 
Carbs:
30.60g
 
142.28g
 
163.87g
1972*  480
October 2022
Wed 19: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
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