| May 2023 |
| Sun 7: |
90 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
1.10g |
|
23.07g |
|
1072*
|
 982
|
| Sat 6: |
468 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
52.04g |
|
42.62g |
|
1499*
|
1031
|
| Fri 5: |
469 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
14.86g |
|
71.45g |
|
1210*
|
741
|
| Thu 4: |
560 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
29.69g |
|
49.31g |
|
1499*
|
939
|
| Wed 3: |
443 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
38.64g |
|
27.42g |
|
1072*
|
629
|
| Tue 2: |
493 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
26.05g |
|
65.79g |
|
1618*
|
1125
|
| February 2023 |
| Tue 7: |
434 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
25.15g |
|
28.72g |
|
1818*
|
1384
|
| Mon 6: |
545 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
48.44g |
|
30.07g |
|
1853*
|
1308
|
| January 2023 |
| Mon 30: |
638 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
48.90g |
|
35.52g |
|
1818*
|
1180
|
| Sun 29: |
595 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
47.95g |
|
29.29g |
|
1745*
|
1150
|
| December 2022 |
| Thu 29: |
491 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
40.74g |
|
56.84g |
|
2598*
|
2107
|
| Wed 28: |
572 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
33.59g |
|
43.93g |
|
1818*
|
1246
|
| Tue 27: |
659 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
34.15g |
|
80.56g |
|
1818*
|
1159
|
| Mon 26: |
724 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
46.07g |
|
74.29g |
|
1818*
|
1094
|
| Sun 25: |
724 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
46.07g |
|
74.29g |
|
1818*
|
1094
|
| Thu 15: |
680 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
34.18g |
|
109.74g |
|
1713*
|
1033
|
| Wed 14: |
660 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
33.07g |
|
105.63g |
|
1671*
|
1011
|
| Tue 13: |
643 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
33.53g |
|
101.62g |
|
1671*
|
1028
|
| Mon 12: |
597 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
32.77g |
|
91.34g |
|
1671*
|
1074
|
