kagari_hajasaka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 149 * 12%
Fat:
 
Prot:
 
Carbs:
3.72g
 
5.82g
 
22.38g
- -
Mon 10: 604 * 50%
Fat:
 
Prot:
 
Carbs:
32.50g
 
26.34g
 
55.02g
- -
May 2024
Fri 31: 690 * 58%
Fat:
 
Prot:
 
Carbs:
38.12g
 
27.57g
 
57.73g
- -
Thu 30: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
55.75g
 
94.59g
 
68.58g
- -
Wed 29: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
51.05g
 
73.94g
 
85.69g
- -
Tue 14: 388 * 32%
Fat:
 
Prot:
 
Carbs:
18.00g
 
6.60g
 
47.00g
- -
Mon 13: 817 * 68%
Fat:
 
Prot:
 
Carbs:
42.39g
 
43.06g
 
60.48g
- -
Sun 12: 655 * 55%
Fat:
 
Prot:
 
Carbs:
33.20g
 
22.65g
 
64.20g
- -
Thu 9: 536 * 45%
Fat:
 
Prot:
 
Carbs:
31.09g
 
31.87g
 
30.71g
- -
Tue 7: 727 * 61%
Fat:
 
Prot:
 
Carbs:
41.30g
 
36.94g
 
52.08g
- -
Mon 6: 687 * 57%
Fat:
 
Prot:
 
Carbs:
32.20g
 
40.32g
 
62.38g
- -
Fri 3: 687 * 57%
Fat:
 
Prot:
 
Carbs:
26.09g
 
25.56g
 
89.91g
- -
April 2024
Tue 23: 696 * 58%
Fat:
 
Prot:
 
Carbs:
36.10g
 
41.49g
 
50.92g
- -
Mon 22: 843 * 70%
Fat:
 
Prot:
 
Carbs:
45.79g
 
21.92g
 
82.48g
- -
Sat 20: 26 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
6.81g
- -
Fri 19: 708 * 59%
Fat:
 
Prot:
 
Carbs:
48.60g
 
26.84g
 
40.41g
- -
Thu 18: 946 * 79%
Fat:
 
Prot:
 
Carbs:
63.49g
 
32.13g
 
60.53g
- -
Wed 17: 708 * 59%
Fat:
 
Prot:
 
Carbs:
49.74g
 
27.37g
 
37.77g
- -
Tue 16: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
65.56g
 
26.68g
 
92.14g
- -
Mon 15: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
68.40g
 
31.36g
 
86.87g
- -
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