novichka_ns's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1412 Cals (Fat: 46.09g, Protein: 76.80g, Carbs: 168.96g)
Monthly Total: Exercise: 0 Cals   Food: 33883 Cals (Fat: 1106.23g, Protein: 1843.14g, Carbs: 4054.96g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15
-
-
16 17 18 19 20 21
22 23 24 25 26
-
-
27
-
-
28
-
-
29
-
-
30 31        

Daily Average Calorie Info

81%
of RDI*
(1412 cal)
81% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (30%)
 
Protein (22%)
*Based on an RDI of 1738 calories (17 Jul 24)
Get the app
    
© 2024 FatSecret. All rights reserved.