| March 2023 |
| Tue 7: |
1100 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
41.87g |
|
160.93g |
|
-
|
-
|
| Mon 6: |
711 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
28.01g |
|
66.53g |
|
-
|
-
|
| Sun 5: |
1973 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.29g |
|
105.71g |
|
203.64g |
|
-
|
-
|
| Sat 4: |
1420 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
70.42g |
|
182.56g |
|
-
|
-
|
| Fri 3: |
1113 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
65.16g |
|
113.08g |
|
-
|
-
|
| Thu 2: |
1660 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
78.73g |
|
184.22g |
|
2490*
|
 830
|
| Wed 1: |
724 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
46.62g |
|
74.60g |
|
2381*
|
1657
|
| February 2023 |
| Tue 28: |
1020 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
59.19g |
|
106.20g |
|
2396*
|
1376
|
| Mon 27: |
685 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
51.29g |
|
47.13g |
|
-
|
-
|
| Wed 15: |
714 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
16.43g |
|
120.03g |
|
-
|
-
|
| Tue 14: |
520 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
38.03g |
|
37.47g |
|
2536*
|
2016
|
| Thu 9: |
153 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.18g |
|
15.51g |
|
14.09g |
|
-
|
-
|
| Mon 6: |
86 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
4.66g |
|
1.36g |
|
-
|
-
|
| Wed 1: |
863 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
18.11g |
|
94.71g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1100 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
66.00g |
|
121.80g |
|
2443*
|
1343
|
| Mon 30: |
837 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
73.06g |
|
60.21g |
|
2730*
|
1893
|
| Sun 29: |
1089 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
43.55g |
|
127.85g |
|
-
|
-
|
| Sat 28: |
1013 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
36.69g |
|
111.10g |
|
-
|
-
|
| Fri 27: |
211 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
9.04g |
|
24.71g |
|
2172*
|
1961
|
| Thu 26: |
823 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
36.46g |
|
98.12g |
|
2452*
|
1629
|
